:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--bg:#f7f7f5;--surface:#fff;--surface-2:#f0f1ed;--text:#171914;--muted:#696d64;--border:#e3e5df;--accent:#547653;--accent-strong:#3f6141;--accent-soft:#e8f0e5;--warm:#a76d3f;--shadow:0 8px 28px #1f241d0f;--nav-h:76px;--radius:20px;--button-bg:#365b43;--button-text:#fff}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}*{box-sizing:border-box}html{background:var(--bg);-webkit-text-size-adjust:100%}body{background:var(--bg);min-width:320px;min-height:100dvh;color:var(--text);margin:0;font-family:-apple-system,BlinkMacSystemFont,SF Pro Display,Segoe UI,sans-serif}button,input,select{font:inherit}button{color:inherit}button,[role=button]{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible,a:focus-visible,[tabindex]:focus-visible{outline:3px solid color-mix(in srgb,var(--accent)55%,transparent);outline-offset:2px}.shell{width:100%;max-width:560px;min-height:100dvh;padding:max(18px,env(safe-area-inset-top))18px calc(var(--nav-h) + 24px + env(safe-area-inset-bottom));margin:0 auto}.topbar{justify-content:space-between;align-items:center;gap:16px;min-height:48px;margin-bottom:24px;display:flex}.eyebrow{color:var(--muted);margin:0 0 4px;font-size:13px;font-weight:650}h1,h2,h3,p{margin-top:0}h1{letter-spacing:-.035em;margin-bottom:0;font-size:29px;line-height:1.1}h2{letter-spacing:-.02em;margin-bottom:14px;font-size:21px}h3{margin-bottom:4px;font-size:16px}.muted{color:var(--muted)}.icon-btn,.back{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:50%;place-items:center;width:44px;height:44px;display:grid}.hero{border:1px solid var(--border);background:var(--surface);box-shadow:var(--shadow);border-radius:26px;padding:22px}.hero-row{justify-content:space-between;align-items:flex-end;gap:14px;display:flex}.kcal{letter-spacing:-.04em;font-size:31px;font-weight:760}.remaining{color:var(--accent-strong);margin:5px 0 0;font-weight:650}.ring{--p:72%;background:conic-gradient(var(--accent)var(--p),var(--surface-2)0);border-radius:50%;flex:none;place-items:center;width:82px;height:82px;display:grid}.ring:after{content:"";background:var(--surface);border-radius:50%;width:64px;height:64px}.protein{margin-top:20px}.label-row{justify-content:space-between;align-items:center;font-size:14px;font-weight:650;display:flex}.progress{background:var(--surface-2);border-radius:99px;height:8px;margin-top:9px;overflow:hidden}.progress>span{border-radius:inherit;background:var(--accent);height:100%;display:block}.section{margin-top:24px}.section-title{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.section-title h2{margin:0}.text-btn{min-height:44px;color:var(--accent-strong);cursor:pointer;background:0 0;border:0;padding:0 5px;font-weight:700}.quick-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.quick{border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:17px;min-height:88px;padding:12px 5px;font-size:12px;font-weight:700}.quick span{background:var(--accent-soft);width:36px;height:36px;color:var(--accent-strong);border-radius:12px;place-items:center;margin:0 auto 8px;font-size:19px;display:grid}.card-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.card{border:1px solid var(--border);border-radius:var(--radius);background:var(--surface);min-height:118px;padding:17px}.card.wide{grid-column:1/-1;min-height:auto}.card-label{color:var(--muted);font-size:13px;font-weight:650}.card-value{letter-spacing:-.02em;margin-top:10px;font-size:21px;font-weight:750}.card-sub{color:var(--muted);margin-top:5px;font-size:13px}.nav{z-index:20;width:100%;max-width:560px;height:calc(var(--nav-h) + env(safe-area-inset-bottom));padding:8px 10px env(safe-area-inset-bottom);border-top:1px solid var(--border);background:color-mix(in srgb,var(--surface)92%,transparent);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);grid-template-columns:repeat(5,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.nav button{min-height:58px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:14px;font-size:11px;font-weight:650}.nav svg{stroke-width:1.8px;width:22px;height:22px;margin:0 auto 4px;display:block}.nav button.active{color:var(--accent-strong);background:var(--accent-soft)}.list{flex-direction:column;gap:10px;display:flex}.row{text-align:left;border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:17px;align-items:center;gap:13px;width:100%;min-height:72px;padding:14px 16px;display:flex}.row-icon{background:var(--surface-2);border-radius:13px;flex:none;place-items:center;width:42px;height:42px;font-size:19px;display:grid}.row-main{flex:1;min-width:0}.row-title{font-weight:700}.row-sub{color:var(--muted);margin-top:3px;font-size:13px}.row-meta{text-align:right;font-size:13px;line-height:1.5}.search{margin-bottom:16px;position:relative}.search input{border:1px solid var(--border);background:var(--surface);width:100%;height:52px;color:var(--text);border-radius:16px;padding:0 16px 0 44px;font-size:16px}.search:before{content:"⌕";color:var(--muted);font-size:23px;position:absolute;top:12px;left:16px}.chips{scrollbar-width:none;gap:8px;margin:0 -18px 18px;padding:0 18px;display:flex;overflow:auto}.chip{white-space:nowrap;border:1px solid var(--border);background:var(--surface);cursor:pointer;border-radius:99px;height:38px;padding:0 15px;font-weight:650}.chip.active{border-color:var(--accent);background:var(--accent-soft);color:var(--accent-strong)}.primary,.secondary{cursor:pointer;border-radius:16px;width:100%;min-height:54px;font-weight:750}.primary{background:var(--button-bg);color:var(--button-text);border:0}.secondary{border:1px solid var(--border);background:var(--surface)}.sticky-action{bottom:calc(var(--nav-h) + 10px);background:linear-gradient(transparent,var(--bg)28%);padding-top:14px;position:sticky}.stepper{grid-template-columns:56px 1fr 56px;align-items:center;margin:28px 0 10px;display:grid}.stepper button{border:1px solid var(--border);background:var(--surface);cursor:pointer;height:56px;font-size:25px}.stepper button:first-child{border-radius:16px 0 0 16px}.stepper button:last-child{border-radius:0 16px 16px 0}.step-value{border-block:1px solid var(--border);background:var(--surface);justify-content:center;align-items:center;height:56px;font-size:24px;font-weight:750;display:flex}.nutrition{text-align:center;grid-template-columns:repeat(4,1fr);gap:7px;margin:24px 0;display:grid}.nutrition div{background:var(--surface-2);border-radius:14px;padding:13px 3px}.nutrition strong{font-size:16px;display:block}.nutrition span{color:var(--muted);font-size:11px}.empty{text-align:center;border:1px dashed var(--border);background:var(--surface);border-radius:22px;padding:38px 22px}.empty .emoji{font-size:34px}.empty p{max-width:260px;color:var(--muted);margin:8px auto 20px;line-height:1.45}.workout-shell{max-width:560px;min-height:100dvh;padding:max(18px,env(safe-area-inset-top))18px max(22px,env(safe-area-inset-bottom));background:var(--bg);margin:auto}.workout-title{text-align:center;margin-top:26px}.dots{justify-content:center;gap:8px;margin:12px;display:flex}.dot{border:2px solid var(--accent);border-radius:50%;width:10px;height:10px}.dot.done{background:var(--accent)}.previous{background:var(--surface-2);text-align:center;color:var(--muted);border-radius:15px;padding:14px 16px}.set-label{text-align:center;color:var(--muted);letter-spacing:.1em;margin:28px 0 12px;font-size:13px;font-weight:750}.set-inputs{grid-template-columns:1fr 1fr;gap:12px;display:grid}.field label{color:var(--muted);margin-bottom:7px;font-size:13px;font-weight:650;display:block}.field input{text-align:center;border:1px solid var(--border);background:var(--surface);width:100%;height:66px;color:var(--text);border-radius:17px;padding:0 12px;font-size:27px;font-weight:750}.rest{text-align:center;background:var(--accent-soft);border-radius:22px;margin:25px 0;padding:22px}.timer{color:var(--accent-strong);font-variant-numeric:tabular-nums;margin:5px 0;font-size:39px;font-weight:780}.rest-controls{justify-content:center;gap:10px;display:flex}.rest-controls button{border:1px solid color-mix(in srgb,var(--accent)30%,transparent);background:var(--surface);cursor:pointer;border-radius:99px;min-height:44px;padding:0 18px;font-weight:700}.chart{border-bottom:1px solid var(--border);background:repeating-linear-gradient(to bottom,transparent 0 46px,var(--border)47px);height:190px;margin:14px 0 8px;position:relative}.chart svg{width:100%;height:100%;overflow:visible}.trend{fill:none;stroke:var(--accent);stroke-width:4px;stroke-linecap:round;stroke-linejoin:round}.daily{fill:none;stroke:var(--muted);stroke-width:2px;opacity:.45}.goal{stroke:var(--warm);stroke-width:1.5px;stroke-dasharray:5 5}.segmented{background:var(--surface-2);border-radius:13px;grid-template-columns:repeat(6,1fr);padding:4px;display:grid}.segmented button{cursor:pointer;background:0 0;border:0;border-radius:10px;height:36px;font-size:12px;font-weight:700}.segmented .active{background:var(--surface);box-shadow:0 2px 8px #0000000f}.sheet{z-index:30;background:#0a0c096b;justify-content:center;align-items:flex-end;animation:.18s ease-out fade;display:flex;position:fixed;inset:0}.sheet-panel{width:100%;max-width:560px;max-height:92dvh;padding:9px 18px calc(22px + env(safe-area-inset-bottom));background:var(--bg);border-radius:26px 26px 0 0;animation:.22s ease-out up;overflow:auto}.grabber{background:var(--border);border-radius:9px;width:38px;height:5px;margin:0 auto 15px}.sheet-head{justify-content:space-between;align-items:center;margin-bottom:14px;display:flex}.sheet-head h2{margin:0}.close{background:var(--surface-2);cursor:pointer;border:0;border-radius:50%;width:44px;height:44px;font-size:21px}.toast{z-index:50;left:50%;bottom:calc(var(--nav-h) + 20px + env(safe-area-inset-bottom));color:#fff;opacity:0;pointer-events:none;background:#242820;border-radius:99px;max-width:calc(100% - 36px);padding:12px 17px;font-size:14px;font-weight:650;transition:all .22s;position:fixed;transform:translate(-50%,20px)}.toast.show{opacity:1;transform:translate(-50%)}.more-list .row{border-inline:0;border-radius:0}.toggle{background:var(--border);cursor:pointer;border:0;border-radius:99px;width:48px;height:29px;padding:3px}.toggle:after{content:"";background:#fff;border-radius:50%;width:23px;height:23px;transition:all .2s;display:block;box-shadow:0 1px 4px #0002}.toggle.on{background:var(--accent)}.toggle.on:after{transform:translate(19px)}.onboarding{max-width:560px;min-height:100dvh;padding:max(24px,env(safe-area-inset-top))22px max(24px,env(safe-area-inset-bottom));flex-direction:column;margin:auto;display:flex}.onboarding .logo{background:var(--accent);color:#fff;border-radius:16px;place-items:center;width:50px;height:50px;font-size:24px;display:grid}.onboarding-copy{margin:auto 0}.onboarding-copy h1{max-width:360px;font-size:39px}.onboarding-copy p{max-width:390px;color:var(--muted);margin-top:14px;font-size:18px;line-height:1.45}.setup-progress{gap:6px;margin-bottom:32px;display:flex}.setup-progress span{background:var(--border);border-radius:9px;flex:1;height:5px}.setup-progress .done{background:var(--accent)}.choice{border:1px solid var(--border);background:var(--surface);cursor:pointer;text-align:left;border-radius:17px;align-items:center;gap:12px;min-height:68px;margin-bottom:10px;padding:14px 16px;display:flex}.choice.selected{border:2px solid var(--accent);background:var(--accent-soft)}@keyframes up{0%{opacity:.6;transform:translateY(25px)}}@keyframes fade{0%{opacity:0}}@media (prefers-color-scheme:dark){:root{--bg:#111310;--surface:#1a1d18;--surface-2:#242821;--text:#f1f3ed;--muted:#a8ada3;--border:#30352d;--accent:#83a77d;--accent-strong:#a8c7a2;--accent-soft:#243424;--warm:#d29a6a;--shadow:none;--button-bg:#a8c7a2;--button-text:#152318}}body.dark{--bg:#111310;--surface:#1a1d18;--surface-2:#242821;--text:#f1f3ed;--muted:#a8ada3;--border:#30352d;--accent:#83a77d;--accent-strong:#a8c7a2;--accent-soft:#243424;--warm:#d29a6a;--shadow:none;--button-bg:#a8c7a2;--button-text:#152318}@media (min-width:700px){body{background:color-mix(in srgb,var(--bg)88%,var(--text))}.shell,.workout-shell,.onboarding{background:var(--bg);box-shadow:0 0 50px #0001}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.notice{border:1px solid var(--warm);background:var(--surface);border-radius:14px;justify-content:space-between;gap:12px;margin-bottom:12px;padding:13px 15px;display:flex}.notice button{background:0 0;border:0;font-size:20px}.skeleton{background:linear-gradient(90deg,var(--surface-2),var(--surface),var(--surface-2));background-size:200% 100%;border-radius:24px;height:280px;animation:1.2s infinite loading}.date-input{color:var(--muted);font:inherit;background:0 0;border:0;font-weight:650}.nav-glyph{height:27px;font-size:20px;display:block}.card-value.small{font-size:16px}.mini{min-height:32px;color:var(--accent-strong);background:0 0;border:0;font-weight:700}.mini.danger{color:var(--warm)}.field{margin-bottom:14px;display:block}.field select,.field input{border:1px solid var(--border);background:var(--surface);width:100%;height:54px;color:var(--text);border-radius:14px;padding:0 13px}.form-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.form-grid .field{min-width:0}.wide-control{grid-column:1/-1}.real-chart{align-items:flex-end;gap:3px;padding:10px;display:flex}.real-chart span{background:var(--accent);border-radius:4px 4px 0 0;flex:1;min-width:3px}a.row{color:inherit;text-decoration:none}@keyframes loading{to{background-position:-200% 0}}@media (max-width:370px){.quick-grid{grid-template-columns:repeat(2,1fr)}.form-grid{grid-template-columns:1fr}}.scanner-video{object-fit:cover;background:#111;border-radius:20px;width:100%;height:310px}.shell{background:radial-gradient(ellipse at top right,var(--accent-soft),transparent 420px),var(--bg)}.page-subtitle{color:var(--muted);margin:9px 0 0;font-size:13px;line-height:1.5}.brand-mark{background:var(--button-bg);width:46px;height:46px;color:var(--button-text);box-shadow:var(--shadow);border-radius:16px;flex-shrink:0;place-items:center;display:grid}.date-input{max-width:100%;min-height:32px;font-size:16px}.nutrition-hero{color:#fff;background:radial-gradient(at 100% 0,#3f715c,#0000 80%),#203e31;border-color:#426653;box-shadow:0 14px 32px #142f2326}.nutrition-hero .eyebrow{color:#c0d8c9;letter-spacing:.14em;margin-bottom:20px;font-size:11px}.nutrition-hero .hero-row{align-items:center}.nutrition-hero .kcal{font-variant-numeric:tabular-nums;font-size:clamp(34px,9vw,46px);line-height:1.1}.calorie-target{color:#c0d8c9;letter-spacing:0;margin-top:8px;font-size:13px;font-weight:500;display:block}.nutrition-hero .remaining{color:#dcf0b8;margin-top:12px;font-size:13px;line-height:1.5}.calorie-ring{color:#dcf0b8;flex:0 0 92px;place-items:center;height:92px;display:grid;position:relative}.calorie-ring>svg:first-child{fill:none;stroke-width:7px;width:100%;height:100%;position:absolute;inset:0;transform:rotate(-90deg)}.ring-track{stroke:#ffffff26}.ring-fill{stroke:#c5e69d;stroke-linecap:round}.nutrition-hero .nutrition{border-top:1px solid #ffffff26;gap:4px;margin:22px 0 0;padding-top:20px}.nutrition-hero .nutrition div{background:#ffffff0d}.nutrition-hero .nutrition span{color:#c0d8c9}.nutrition-hero .nutrition strong{margin-bottom:5px;font-size:14px}.section>h2{font-size:18px}.quick{box-shadow:0 3px 10px #142f2305}.quick:nth-child(2) span{background:color-mix(in srgb,#b68bcd 18%,var(--surface));color:var(--text)}.quick:nth-child(3) span{background:color-mix(in srgb,#549fbe 18%,var(--surface));color:var(--text)}.quick:nth-child(4) span{background:color-mix(in srgb,#d59950 18%,var(--surface));color:var(--text)}.card{box-shadow:var(--shadow)}.card-value{font-variant-numeric:tabular-nums;overflow-wrap:anywhere}.card-label{align-items:center;gap:7px;display:flex}.card-label svg{width:18px;height:18px}.water-card{background:color-mix(in srgb,#549fbe 9%,var(--surface))}.steps-card{background:color-mix(in srgb,var(--accent)9%,var(--surface))}.row-title,.row-sub{overflow-wrap:anywhere;display:block}.row-meta{flex-shrink:0}.field input{text-align:left;font-size:16px;font-weight:500}.set-inputs .field input{text-align:center;font-size:27px;font-weight:750}.field select{font-size:16px}.mini{cursor:pointer;min-height:44px;padding-inline:9px}.primary+.secondary{margin-top:10px}.empty{background:linear-gradient(145deg,var(--surface),var(--accent-soft))}.empty h2,.empty h3{letter-spacing:-.025em}.nav{border-radius:22px 22px 0 0;box-shadow:0 -5px 24px #142f2308}.nav button.active{box-shadow:inset 0 0 0 1px color-mix(in srgb,var(--accent)15%,transparent)}button{transition:background-color .16s,box-shadow .16s,transform .16s}button:active:not(:disabled){transform:translateY(1px)}button:disabled{opacity:.55;cursor:not-allowed}@media (hover:hover){.quick:hover,button.row:hover,.secondary:hover{background:var(--accent-soft);border-color:var(--accent)}.primary:hover:not(:disabled){filter:brightness(1.08)}}@media (max-width:370px){.nutrition-hero{padding:18px}.calorie-ring{flex-basis:70px;height:70px}.nutrition-hero .nutrition strong{font-size:12px}}
.login{background:radial-gradient(ellipse at top,var(--accent-soft),transparent 75%),var(--bg);place-items:center;min-height:100dvh;padding:22px;display:grid}.login-card{border:1px solid var(--border);background:var(--surface);width:min(100%,420px);box-shadow:var(--shadow);border-radius:24px;padding:32px}.login-card .logo{background:var(--button-bg);width:50px;height:50px;color:var(--button-text);border-radius:16px;place-items:center;font-size:24px;display:grid}.login-card h1{margin-top:22px}.login-card p{color:var(--muted);line-height:1.45}.login-card label{color:var(--muted);margin-top:16px;font-size:14px;font-weight:650;display:block}.login-card input{border:1px solid var(--border);background:var(--bg);width:100%;height:54px;color:var(--text);border-radius:15px;margin-top:7px;padding:0 14px;font-size:16px;display:block}.login-card button{background:var(--button-bg);width:100%;min-height:54px;color:var(--button-text);cursor:pointer;border:0;border-radius:16px;margin-top:22px;font-weight:750}.login-card button:disabled{opacity:.65}.login-brand{letter-spacing:-.04em;align-items:center;gap:12px;font-size:20px;display:flex}.login-card h1{margin-top:30px;font-size:34px}.login-card .login-intro{margin-top:12px}.login-card .login-note{text-align:center;margin:20px 0 0;font-size:12px}