@font-face{font-family:Inter;src:url(/fonts/inter.ttf)format("truetype");font-weight:100 900;font-display:swap}:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--bg:#161826;--surface:#232532;--surface-2:#1c1e2c;--text:#e9e9ed;--muted:color-mix(in srgb,var(--text)55%,transparent);--border:color-mix(in srgb,var(--text)16%,transparent);--accent:#9184d9;--accent-strong:#d2cefd;--accent-soft:#2b2741;--accent-100:#f5f4ff;--accent-200:#e7e5fe;--accent-300:#d2cefd;--accent-400:#b5abfc;--accent-500:#968ae0;--accent-600:#796cbf;--accent-700:#5d5294;--accent-800:#423a6a;--accent-900:#2b2741;--warm:#d2cefd;--hover:#282a38;--radius:8px;--radius-lg:14px;--space-2:2.8px;--space-3:5.6px;--space-4:8.4px;--space-5:11.2px;--space-6:16.8px;--space-7:22.4px;--shadow:0 0 0 1px #3f424d;--shadow-md:0 0 0 1px #595d6c,0 6px 18px #0000008c;--nav-h:92px;--button-bg:transparent;--button-text:var(--accent-300)}:root[data-theme=light]{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--bg:#f5f4f9;--surface:#fdfcfe;--surface-2:#eeedf4;--text:#252333;--muted:#686376;--border:#d8d4e3;--accent:#7461b8;--accent-strong:#56418d;--accent-soft:#eee9f7;--accent-100:#392761;--accent-200:#493377;--accent-300:#56418d;--accent-400:#624ba0;--accent-500:#7461b8;--accent-600:#8876c8;--accent-700:#a697cf;--accent-800:#d9cfed;--accent-900:#eee9f7;--warm:#56418d;--hover:#f0ecf7;--shadow:0 0 0 1px #ded9e7;--shadow-md:0 0 0 1px #d2cbdf,0 6px 18px #2523331a}.appearance-setting{padding-block:12px}:root[data-theme=light] .nav button:not(.active),:root[data-theme=light] .section-kicker{color:var(--muted)}.appearance-setting h2{font-size:17px}.appearance-setting p{margin:6px 0 12px;font-size:12px}.routine-actions{margin-top:12px}.schedule-row{border-bottom:1px solid var(--border);grid-template-columns:1fr 1fr auto;align-items:end;gap:10px;padding:12px 0;display:grid}.schedule-row .text-btn{white-space:nowrap;padding:10px 0}.schedule-preview h3{margin:2px 0 0}.schedule-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;margin-top:16px;display:grid}.schedule-day{text-align:center;min-width:0;color:var(--muted);background:var(--surface-2);font:inherit;cursor:pointer;border:0;border-radius:8px;gap:4px;padding:8px 4px;display:grid}.schedule-day strong{color:var(--text);font-size:16px}.schedule-day span{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.schedule-day.planned{color:var(--accent-strong);background:var(--accent-soft)}.schedule-day.selected{outline:2px solid var(--accent);outline-offset:1px}.schedule-detail{border-top:1px solid var(--border);margin-top:16px;padding-top:14px}.schedule-detail h4{margin:2px 0 0;font-size:18px}.exercise-guide{border:1px solid var(--border);background:var(--surface-2);border-radius:10px;margin-top:14px;padding:12px}.exercise-guide summary{cursor:pointer;color:var(--accent-strong);font-weight:600}.exercise-guide p{margin:10px 0 0;font-size:13px}.exercise-guide ol{margin:8px 0 0 20px;padding:0;font-size:13px}.exercise-video{aspect-ratio:16/9;background:#000;border-radius:8px;margin-top:12px;overflow:hidden}.exercise-video iframe{border:0;width:100%;height:100%;display:block}.video-link{color:var(--accent-strong);margin-top:12px;font-weight:600;display:block}.pause-banner{border:1px solid var(--accent);color:var(--accent-strong);background:var(--accent-soft);text-align:center;border-radius:10px;padding:12px}.routine-actions .danger{color:#c87984}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;min-width:320px;min-height:100dvh;margin:0}body{font:400 15px/1.55 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env(safe-area-inset-bottom));margin:auto}.workout-shell{padding-bottom:max(28px,env(safe-area-inset-bottom))}.topbar{justify-content:space-between;align-items:flex-start;gap:var(--space-5);margin-bottom:var(--space-6);display:flex}.page-subtitle{color:var(--muted);margin-top:4px;font-size:12px}.eyebrow,.section-kicker{letter-spacing:.1em;text-transform:uppercase;color:var(--accent);margin-bottom:var(--space-3);font-size:10px}.section-kicker{letter-spacing:.08em;color:color-mix(in srgb,var(--text)60%,transparent);margin-bottom:var(--space-4);font-size:11px}.screen-stack{gap:var(--space-6);flex-direction:column;display:flex}.split,.section-title{justify-content:space-between;align-items:center;gap:var(--space-5);display:flex}.split>div{min-width:0}.split h3{overflow-wrap:anywhere}.section{margin-top:var(--space-6)}.section-title{margin-bottom:var(--space-4)}.section-title h2{font-size:19px}.hero,.card{background:var(--surface);padding:var(--space-5);border-radius:var(--radius)}.hero{padding:var(--space-6);border-radius:var(--radius-lg)}.goal-card{align-items:center;gap:var(--space-6);box-shadow:var(--shadow);display:flex}.goal-card h3{margin:var(--space-3)0;font-size:19px}.goal-ring{flex:none;width:132px;height:132px;position:relative}.goal-ring>svg{width:100%;height:100%;display:block;transform:rotate(-90deg)}.goal-ring circle{fill:none;stroke-width:10px}.ring-track{stroke:var(--accent-900)}.ring-fill{stroke:var(--accent);stroke-linecap:round}.goal-ring>div{flex-direction:column;justify-content:center;align-items:center;gap:2px;display:flex;position:absolute;inset:0}.goal-ring strong{font-size:30px;line-height:1}.goal-ring small{font-size:11px}.primary,.secondary{border-radius:var(--radius);border:1px solid var(--border);background:0 0;width:100%;min-height:48px;padding:8px 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input::-webkit-inner-spin-button{-webkit-appearance:none}.exercise-title{font-size:24px}.log-set{min-height:52px;font-size:16px}.rest{background:var(--accent-900);border:1px solid var(--accent-700);border-radius:var(--radius);padding:var(--space-5)}.timer{font-variant-numeric:tabular-nums;font-size:22px;font-weight:500}.rest .eyebrow{color:var(--accent-300)}.set-row{min-height:48px;color:var(--muted);border-radius:var(--radius);align-items:center;gap:12px;padding:8px 12px;display:flex}.set-row.logged{color:var(--text);background:var(--surface)}.set-row small:last-child{margin-left:auto}.set-row.logged small:last-child{color:var(--accent-300)}.session-history{border-radius:var(--radius);overflow:hidden}.session-detail{background:var(--surface);padding:0 11.2px 11.2px;font-size:13px}.session-detail>div{flex-wrap:wrap;justify-content:space-between;gap:8px;padding:8px 0;display:flex}.session-detail>div>span:last-child{color:var(--muted)}.segmented{background:0 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0}.toggle:after{content:"";background:var(--muted);border-radius:50%;width:20px;height:20px;display:block}.toggle.on{background:var(--accent-800);border-color:var(--accent)}.toggle.on:after{background:var(--accent);transform:translate(18px)}.onboarding-overlay{z-index:50;background:var(--bg);position:fixed;inset:0;overflow:auto}.onboarding{max-width:480px;min-height:100dvh;padding:max(28px,env(safe-area-inset-top))20px max(28px,env(safe-area-inset-bottom));flex-direction:column;gap:16.8px;margin:auto;display:flex}.onboarding h2{font-size:28px}.onboarding .muted{font-size:13px}.setup-progress{gap:6px;margin-bottom:16px;display:flex}.setup-progress span{background:var(--accent-900);border-radius:99px;flex:1;height:3px}.setup-progress .done{background:var(--accent)}.setup-body{flex-direction:column;flex:1;gap:12px;display:flex}.choice{text-align:left;background:var(--surface);border-radius:var(--radius);border:1px solid #0000;align-items:center;gap:8px;min-height:56px;padding:11.2px;display:flex}.choice.selected{background:var(--accent-900);border-color:var(--accent)}.accent-text{color:var(--accent-300)}.setup-footer{gap:8px;margin-top:22px;display:flex}.setup-footer .secondary{flex:1}.setup-footer .primary{flex:2}.tag{background:var(--accent-900);white-space:nowrap;border-radius:99px;padding:3px 8px}.export-link{text-align:center}summary{cursor:pointer;min-height:44px}.sheet-panel form>.primary{margin-top:12px}@media (max-width:370px){.form-grid{grid-template-columns:1fr}.goal-card{gap:10px}.goal-ring{width:116px;height:116px}.segmented button{padding-inline:10px}.row-meta{max-width:145px}}@media (prefers-reduced-motion:reduce){*,:before,:after{transition:none!important;animation:none!important}}
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